Sabtu, 29 Desember 2012

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Jumat, 10 Agustus 2012

WARNING KANDUNGAN KOLESTEROL DARI PER 100 gr MAKANAN No Nama Makanan ( 10 gr ) Kolesterol ( Mg ) Kategori 1 Putih Telor Ayam 0 Sehat 2 Teripang ( Haisom ) 0 Sehat 3 Ubur-Ubur 0 Sehat 4 Susu Sapi Non Fat 0 Sehat 5 Daging Ayam Pilihan Tanpa Kulit 50 Sehat 6 Daging Bebek Pilihan Tanpa Kulit 50 Sehat 7 Ikan Sungai Biasa 55 Sehat 8 Daging Sapi Pilihan Tanpa Lemak 60 Sehat 9 Daging Kelinci 65 Sehat 10 Daging Kambing Tanpa Lemak 70 Sehat 11 Ikan Ekor Kuning 85 Sehat 12 Daging Asap (Ham) 98 Sekali-sekali 13 Iga Sapi 100 Sekali-sekali 14 Daging Sapi 105 Sekali-sekali 15 Burung Dara 110 Sekali-sekali 16 Ikan Bawal 120 Sekali-sekali 17 Daging Sapi Berlemak 125 Sekali-sekali 18 Gajih Sapi 130 Hati-hati 19 Gajih Kambing 130 Hati-hati 20 Keju 140 Hati-hati 21 Sosis Daging 150 Hati-hati 22 Kepiting 150 Hati-hati 23 Udang 160 Hati-hati 24 Kerang / Siput 160 Hati-hati 25 Belut 185 Berbahaya 26 Santan Kelapa 185 Berbahaya 27 Susu sapi 250 Berbahaya 28 Susu sapi Cream 280 Berbahaya 29 Coklat / Cacao 290 Berbahaya 30 Mentega / Margarin 300 Berbahaya 31 Jeroan Sapi 380 Berbahaya 32 Kerang Putih / Remis / Tiram 450 Berbahaya 33 Telor Ayam 500 Berbahaya 34 Jeroan Kambing 610 Berbahaya 35 Cumi-Cumi 1170 Pantang 36 Kuning Telor Ayam 2000 Pantang 37 Otak Sapi 2300 Pantang 38 Telor Burung Puyuh 3640 Pantang Keterangan : Kolesterol Normal dalam darah : 160 - 200 Mg Kolesterol tinggi akan mengakibatkan penyakit mendadak seperti Hipertensi, Jantung, Stroke, kematian Sumber : GENERAL HOSPITAL, SINGAPORE

KESEHATAN ANDA

                      WARNING
KANDUNGAN KOLESTEROL DARI PER 100 gr MAKANAN
NoNama Makanan ( 10 gr ) Kolesterol     ( Mg )Kategori
1Putih Telor Ayam
0
Sehat
2Teripang ( Haisom )
0
Sehat
3Ubur-Ubur
0
Sehat
4Susu Sapi Non Fat
0
Sehat
5Daging Ayam Pilihan Tanpa Kulit
50
Sehat
6Daging Bebek Pilihan Tanpa Kulit
50
Sehat
7Ikan Sungai Biasa
55
Sehat
8Daging Sapi Pilihan Tanpa Lemak
60
Sehat
9Daging Kelinci
65
Sehat
10Daging Kambing Tanpa Lemak
70
Sehat
11Ikan Ekor Kuning
85
Sehat
12Daging Asap (Ham)
98
Sekali-sekali
13Iga Sapi
100
Sekali-sekali
14Daging Sapi
105
Sekali-sekali
15Burung Dara
110
Sekali-sekali
16Ikan Bawal
120
Sekali-sekali
17Daging Sapi Berlemak
125
Sekali-sekali
18Gajih Sapi
130
Hati-hati
19Gajih Kambing
130
Hati-hati
20Keju
140
Hati-hati
21Sosis Daging
150
Hati-hati
22Kepiting
150
Hati-hati
23Udang
160
Hati-hati
24Kerang / Siput
160
Hati-hati
25Belut
185
Berbahaya
26Santan Kelapa
185
Berbahaya
27Susu sapi
250
Berbahaya
28Susu sapi Cream
280
Berbahaya
29Coklat / Cacao
290
Berbahaya
30Mentega / Margarin
300
Berbahaya
31Jeroan Sapi
380
Berbahaya
32Kerang Putih / Remis / Tiram
450
Berbahaya
33Telor Ayam
500
Berbahaya
34Jeroan Kambing
610
Berbahaya
35Cumi-Cumi
1170
Pantang
36Kuning Telor Ayam
2000
Pantang
37Otak Sapi
2300
Pantang
38Telor Burung Puyuh
3640
Pantang
Keterangan :
Kolesterol Normal dalam darah : 160 - 200 Mg
Kolesterol tinggi akan mengakibatkan penyakit mendadak seperti Hipertensi, Jantung, Stroke, kematian
Sumber : GENERAL HOSPITAL, SINGAPORE

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